A healthy lifestyle including eating well, exercising regularly, achieving and maintaining a healthy weight, and not smoking—is the cornerstone of good health. With The Heart Protection Kitchen cookbook, readers can cook quick, affordable, delicious meals, with common ingredients and a perfect balance of nutrients designed to protect the heart.
The recipes in this book are based around My Heart-Healthy Plate, an easy-to-use tool that identifies the foods healthiest for your heart and demonstrates proper portions for a balanced meal. Whether it’s the Baked Raspberry Oat Bars to fuel your day, a satisfying Kale Caesar Salad for lunch, or a comforting Chicken Cacciatore with Polenta, these are easy and nutritious recipes that your family will request again and again.
This is not just another heart-healthy cookbook nor simply a repackaging of the same nutrition advice we all struggle to follow. With The Heart Protection Kitchen, discover the benefits of making small, sustainable changes so you can live a healthier life.
“This wonderful book is packed with inspiring recipes and smart strategies to make eating well a true pleasure. Written by credentialed culinary and nutrition experts, it’s the perfect guidebook for deliciously doable, heart-healthy eating.” —Ellie Krieger RD, award-winning cookbook author and TV personality
“Prevention of heart disease begins with healthy eating. Bravo to these experts for absolutely delicious recipes grounded in a deep understanding of heart-healthy diets.” —Amit Khera MD, MSc, FASPC, President, American Society for Preventive Cardiology
“This book is a must-read. It is full of sound advice and creative recipes that will show you the delicious path to a healthier heart.” —Vitaly Paley chef and restaurateur, Paley Hospitality Management