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Heart Protection Kitchen, The

Easy and Healthy Recipes for a Happy Heart

Tracy Severson, RD, Sergio Fazio, MD, PhD. In collaboration with Oregon Health & Science University

“Prevention of heart disease begins with healthy eating.  Bravo to these experts for absolutely delicious recipes grounded in a deep understanding of heart healthy diets.”—Amit Khera, MD, MSc, FASPC, President, American Society for Preventive Cardiology​

“This wonderful book is packed with inspiring recipes and smart strategies to make eating well a true pleasure. Written by credentialed culinary and nutrition experts, it’s the perfect guidebook for deliciously doable, heart-healthy eating.” —Ellie Krieger RD, award-winning cookbook author and TV personality

Book Description

A healthy lifestyle including eating well, exercising regularly, achieving and maintaining a healthy weight, and not smoking—is the cornerstone of good health. With The Heart Protection Kitchen cookbook, readers can cook quick, affordable, delicious meals, with common ingredients and a perfect balance of nutrients designed to protect the heart.

The recipes in this book are based around My Heart-Healthy Plate, an easy-to-use tool that identifies the foods healthiest for your heart and demonstrates proper portions for a balanced meal. Whether it’s the Baked Raspberry Oat Bars to fuel your day, a satisfying Kale Caesar Salad for lunch, or a comforting Chicken Cacciatore with Polenta, these are easy and nutritious recipes that your family will request again and again.

This is not just another heart-healthy cookbook nor simply a repackaging of the same nutrition advice we all struggle to follow. With The Heart Protection Kitchen, discover the benefits of making small, sustainable changes so you can live a healthier life.

PRAISE

“This wonderful book is packed with inspiring recipes and smart strategies to make eating well a true pleasure. Written by credentialed culinary and nutrition experts, it’s the perfect guidebook for deliciously doable, heart-healthy eating.” —Ellie Krieger RD, award-winning cookbook author and TV personality

“Prevention of heart disease begins with healthy eating. Bravo to these experts for absolutely delicious recipes grounded in a deep understanding of heart-healthy diets.” —Amit Khera MD, MSc, FASPC, President, American Society for Preventive Cardiology

“This book is a must-read. It is full of sound advice and creative recipes that will show you the delicious path to a healthier heart.” —Vitaly Paley chef and restaurateur, Paley Hospitality Management

 

  • paperback
  • 8.5 x 10
  • 216 pages
  • 978-1-77327-116-3
  • $29.99 CDN | $24.99 USD
  • October 2020