“Prevention of heart disease begins with healthy eating. Bravo to these experts for absolutely delicious recipes grounded in a deep understanding of heart healthy diets.”—Amit Khera, MD, MSc, FASPC, President, American Society for Preventive Cardiology
Buy Book“This wonderful book is packed with inspiring recipes and smart strategies to make eating well a true pleasure. Written by credentialed culinary and nutrition experts, it’s the perfect guidebook for deliciously doable, heart-healthy eating.”
—Ellie Krieger RD, award-winning cookbook author and TV personality
A healthy lifestyle including eating well, exercising regularly, achieving and maintaining a healthy weight, and not smoking—is the cornerstone of good health. With The Heart Protection Kitchen cookbook, readers can cook quick, affordable, delicious meals, with common ingredients and a perfect balance of nutrients designed to protect the heart.
The recipes in this book are based around My Heart-Healthy Plate, an easy-to-use tool that identifies the foods healthiest for your heart and demonstrates proper portions for a balanced meal. Whether it’s the Baked Raspberry Oat Bars to fuel your day, a satisfying Kale Caesar Salad for lunch, or a comforting Chicken Cacciatore with Polenta, these are easy and nutritious recipes that your family will request again and again.
This is not just another heart-healthy cookbook nor simply a repackaging of the same nutrition advice we all struggle to follow. With The Heart Protection Kitchen, discover the benefits of making small, sustainable changes so you can live a healthier life.
New Books Fall 2020
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““The Heart Protection Kitchen,” by dietitian Tracy Severson and Dr. Sergio Fazio, explains in layman’s terms the science behind eating a vegetable-rich diet.”
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Vegetable Migas
“This wonderful book is packed with inspiring recipes and smart strategies to make eating well a true pleasure. Written by credentialed culinary and nutrition experts, it’s the perfect guidebook for deliciously doable, heart-healthy eating.”
—Ellie Krieger RD, award-winning cookbook author and TV personality
“Prevention of heart disease begins with healthy eating. Bravo to these experts for absolutely delicious recipes grounded in a deep understanding of heart-healthy diets.”
—Amit Khera MD, MSc, FASPC, President, American Society for Preventive Cardiology
“This book is a must-read. It is full of sound advice and creative recipes that will show you the delicious path to a healthier heart.”
—Vitaly Paley chef and restaurateur, Paley Hospitality Management