“It’s complex but fascinating stuff, which Chin makes easy to understand. Through her engaging writing style, Chin shares ways people can enhance the health of their own telomeres.”
—Alive Magazine
Globe and Mail National Best-Seller
A ground-breaking guide to living a longer, healthier life through the cutting-edge science of telomeres.
This first-ever handbook containing comprehensive information on diet, the potential of supplements, hormone-replacement therapy, sleep patterns, and mental health will show you how to use our knowledge of telomere science to change your life for the better. Dr. Chin offers practical and realistic ways to optimize the length of your telomeres to give you an advantage in what really counts most in life—how long and how well you will live.
“Finally, a book that translates the exciting new discoveries in health science into a guide that we can all use.”—Peter Lin, MD