“Rachel Riggs’s In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe.”
—Jason Mraz, musician
“Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey.”
—Adeena Sussman, New York Times bestselling author of Shabbat
Rachel Riggs was a specialty food shop owner when her life was upended by illness.
Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.
Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:
In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.
“It’s this blend of practicality and care of nourishment anchored in pleasure that makes Rachel’s work so refreshing and, frankly, so inspiring.”—Camille Styles EDIT
“‘My kitchen is my sanctuary’ for this housebound cook” – The Washington Post
“San Diegan’s journey through illness sparks ‘In Good Health’ cookbook” – The San Diego Union-Tribune
“The Cauliflower That Finally Earned a Main Character Moment” – The Chalkboard Magazine
Rachel Riggs Cookbook Signing Event
Saturday, Nov. 1, 11 AM–4 PM
Pigment North Park (3801 30th St.), San Diego, CA
Author Signing Event @ Barnes & Noble La Jolla Village Square
Saturday, Nov. 29, 2 PM
8657 Villa La Jolla Dr., Suite 119, San Diego, CA
More details
“Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey.”
—Adeena Sussman, New York Times bestselling author of Shabbat
“In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out.” [from the foreword]
—Dr. Terry Wahls, author of The Wahls Protocol