Figure 1 Publishing


Food + Drink

Complete Plate, The

120 Recipes • 30 Meal Plans • A Stronger, Healthier, and Happier You

“The Complete Plate is chock full of impressively balanced recipes put together in very creative yet practical ways.” —Andy De Santis, RD MPH

“This cookbook summarizes everything I recommend to clients. In the most organized way, Lauren guides you through a plan that is easy, healthy, and most importantly, won’t leave you feeling deprived.” —Sammi Haber, MS RD CDN, owner of Nutrition Works NY

Book Description

Food wellness is a term used to describe the ideal state for adopting healthy eating habits into a busy day-to-day life. When food wellness is achieved, the body and mind perform optimally.

The Complete Plate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs.*

The 90 recipes range from an indulgent “Coconut and Flax Seed French Toast” to a savory “Portobello and Prosciutto Pizza” to a nourishing “Creamy Corn, Ham, and Roast Pepper Chowder” and include additional snacks so that readers are satiated and energized throughout the day. The Complete Plate is a must-have for health-minded readers.

* Based on current daily recommended intake (DRI) values.

  • paperback
  • 8 x 10 inches
  • 308 pages
  • 978-1-77327-015-9
  • $29.95
  • January 2018
  • also available as an ebook